Aerial Yoga Workshops

  • Location: Haven on the Lake
  • Address: 10275 Little Patuxent Parkway, Columbia, Columbia, MD 21044
  • Presented By: Haven on the Lake
  • Dates: December 14, 2019
  • Phone: (410) 715-3020
  • Time: 2:30 PM to 4:00 PM
  • Price: $25 Revive, $30 CA/Refresh/$35 Non-members

Aerial Yoga Workshops with Katie Ficca, 200RYT**, and Suangela Abrams, 500RYT*

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions. Attendance required to participate in weekly aerial yoga classes.

Register at the front desk or call 410-715-3020.

*RYT 500 designation indicates an instructor is certified as having completed a 500-hour yoga teacher training approved by Yoga Alliance.
**RYT 200 designation indicates an instructor is certified as having completed a 200-hour yoga teacher training approved by Yoga Alliance.

Aerial Yoga Workshops