Intensive Aerial Yoga Immersion with Katie Ficca, 200RYT

  • Location: Haven on the Lake
  • Address: 10275 Little Patuxent Parkway, Columbia, MD 21044
  • Presented By: Haven on the Lake
  • Dates: April 25, 2020
  • Phone: (410) 715-3020
  • Time: 2:00 PM to 5:00 PM
  • Price: $50 Haven Revive members, $55 Haven Refresh/CA members, $60 non-members

Intensive Aerial Yoga Immersion with Katie Ficca, 200RYT
April 25, 2020
2-5pm
$50 for Revive members, $55 for Refresh/CA members, $60 for non-members

Aerial yoga is a practice of dropping fear and finding freedom. It challenges the mind to shift perspective as it lifts weightlessly off the ground. It teaches you to trust yourself and the practice. It challenges the mind to embrace the support of the fabric while challenging the body to build support in the structure. It realigns both mind and body to gain confidence to complement yoga on the mat and life.

If you are ready for more--more understanding of yourself, your capabilities, and appreciation of the practice--then this immersion is for you. You will learn the balance of strength and grace in letting go and trusting yourself and the silk, and you will practice the traditional flow as well as how to transition and do tricks. The afternoon will end with a restorative practice. New variations and a new mindset will be gained through this immersion workshop.

Schedule:
20-minute intro/goal setting
45-minute basic aerial yoga
20-minute break
45-minute advanced aerial yoga
20-minute break
30-minute restorative aerial and floating meditation

Intensive Aerial Yoga Immersion with Katie Ficca, 200RYT