Merriweather Fit at Color Burst Park by F45

  • Location: Colorburst Park
  • Address: 6100 Merriweather Dr, Columbia, MD 21044

Join us every other Tuesday for a signature F45 class at Color Burst Park. The heart-pumping class will be accompanied by a live DJ.

About this event

Merriweather Fit Series: F45 Columbia

  • START DATE: June 15th
  • END DATE: September 7th
  • WHEN: Every other Tuesday at 6:45PM
  • WHERE: Color Burst Park, Merriweather District
  • LENGTH: 30-45 minute classes
  • FREE TO ALL / MUST RSVP IN ADVANCE

The Merriweather District Fit Series is hosted in partnership with local fitness boutiques: YogaSix and F45

F45: Summer Hi-Fi Class

Join us for our Free F45 Bootcamp fitness series every other Tuesday from 6:45 PM - 7:30 PM starting June 15, 2021, at the Columbia Merriweather Color Burst Park. The minimum agent to participate is 16, however, 16 & 17 yr olds would need parents/guardian's consent. Please bring a workout mat (if available), and a water bottle.

June 15th: F45 Bootcamp - All Star

This version of All Star is an antagonistic resistance bodyweighted session, using opposing muscle groups to build lean muscle mass and increase athletic performance. The controlled and methodical resistance training activates your fast twitch muscle fibers, which in turn help you to run faster, jump higher and lift heavier. Get ready to push yourself and reach new personal bests in this session.

June 29th: F45 Bootcamp - Liberty

This version of Liberty is our first-time resistance-based bodyweight workout, where the whole group will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we sweat it out together.

July 13th: F45 Bootcamp - Liberty

This version of Liberty is our first-time resistance-based bodyweight workout, where the whole group will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we sweat it out together.

July 27th : F45 Bootcamp - Gravity

The Gravity session will accelerate your skills in becoming a better functioning athlete. The session will dramatically improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning.

August 10th: F45 Bootcamp - Gravity

The Gravity session will accelerate your skills in becoming a better functioning athlete. The session will dramatically improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning.

August 24th: F45 Bootcamp - Gravity

The Gravity session will accelerate your skills in becoming a better functioning athlete. The session will dramatically improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning.

September 7th: F45 Bootcamp - Gravity

The Gravity session will accelerate your skills in becoming a better functioning athlete. The session will dramatically improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning.

 

Merriweather Fit at Color Burst Park by F45