Mind Body Medicine Workshop
- Location: Retreat and Conference Center at Bon Secours
- Address: 1525 Marriottsville Road, Marrriottsville, MD 21104
- Presented By: Retreat and Conference Center at Bon Secours
- Dates: January 27, 2018
- Phone: 410-442-3120
- Time: 9:30 AM to 4:00 PM
- Price: $60.00
Saturday, January 29 @ 9:30am - 4pm
Guided By: Lindiwe Greenwood, M.D., FAACP
Earlybird Special Rate: $50 through 12/20/2017
Mind Body Medicine focuses on the interactions between mind and body and the powerful ways in which you can participate in your own health and healing. Thoughts, feelings, beliefs, and attitudes can affect and shape every aspect of our biological functioning. How we care for our bodies can affect how we think and feel and what we believe.
This retreat will give you an overview of Mind Body Medicine as well as teach you how to apply some of its core principles to your life so that you will then be able to begin a practice of self-care. This retreat will feature didactic as well as experiential exercises to further cement the utility of these principles. This retreat is not an all-inclusive experience. It is meant to be an introduction, an opportunity for discovery. Several topics will be discussed including, Meditation and Spirituality, Food as Medicine, Self-Care, and Imagery. Come with an open mind and comfortable clothing is recommended. Lunch is included.