Nutrition and Cooking Class: Nourishing FATS!
- Location: The Inn at Mary's Land Farm
- Address: 4979-B Sheppard Lane, Ellicott City, MD 21042
- Presented By: The Inn at Mary's Land Farm
- Dates: June 23, 2023
- Phone: (410) 849-4312
- Time: 5:30 PM to 7:30 PM
- Price: $100 per person.
You're invited to experience the Inn at Mary’s Land Farm while you learn something new!
Limited, small group seating allows time for questions and comradery.
Nourishing Fats: Fats are our Friends, but they are not created equal!
In this nutritional cooking class taught by Jaime Brooke, a certified Nutritional Therapy Practitioner and Julie Webb, an Innkeeper at The Inn at Mary’s Land Farm, we will explore the topic of nourishing fats. Contrary to what many think, healthy fats are critical to overall health.
Fats have many important roles in our bodies, including being a vital part of absorbing some nutrients and producing important hormones too! We literally need them to thrive. However, all fats are not created equal. Jaime will share why we NEED these fats in our diet, which fats to include in your everyday food life and which fats to avoid all together. Following her presentation, participants will gather in the commercial kitchen for hands-on food preparation and cooking tips with Julie.
Food Preparation and Tasting
Wild caught Sockeye Salmon
Sautéed leafy greens and onion
Avocado cilantro salad
Gluten-free, Dairy-free, Keto, Paleo and Whole 30.
Be ready to learn about healthy fats and enjoy many delicious flavors!
Time after the class may be spent shopping the Farm Store with a special savings of that evening's purchase. We look forward to seeing you at the Historic Farmhouse Inn at Mary’s Land Farm.
Tickets are $100/person and must be purchased in advance.