Nourishing Fats: Fats are our friends, but they are not created equal! 

Join us for a nutritional cooking class taught by Jaime Brooke, a certified Nutritional Therapy Practitioner and Julie Webb, an Innkeeper at The Inn at Mary’s Land Farm. Jamie will share information about nourishing fats. Contrary to what many think, healthy fats are actually critical to overall health. Fats have many important roles in our bodies, including being a vital part of absorbing some nutrients and producing important hormones too! We literally need them to thrive. However, all fats are not created equal. Jaime will share why we NEED these fats in our diet, which fats to include in your everyday food life and which fats to avoid altogether. Following her presentation, participants will gather in the commercial kitchen for hands-on food preparation and cooking tips from Julie. 

Food Preparation and Tasting
wild caught Sockeye Salmon
sautéed leafy greens and onion
avocado tomato cilantro salad
Gluten-free, Dairy-free, Keto, Paleo and Whole 30

Be ready to learn about healthy fats and enjoy many delicious flavors!