Nutrition and Cooking Class: Why Digestion is Critical for Overall Health

  • Presented By: The Inn at Mary's Land Farm
  • Dates: December 8, 2023
  • Phone: (410) 849-4312
  • Time: 6:00 PM to 8:00 PM
  • Price: $100 per person.

You're invited to experience the Inn at Mary’s Land Farm while you learn something new!

Limited, small group seating allows time for questions and comradery.

This nutritional education and cooking class is taught by Jaime Brooke, a certified Nutritional Therapy Practitioner and Julie Webb, an Innkeeper at The Inn at Mary’s Land Farm.

We often hear, “You are what you eat!” but there is more to the story: we actually are what we ABSORB. Jaime will share the basics of food digestion: why it is important, how to optimize it naturally, signs to recognize when you’re not digesting your food well, things that negatively impact digestion (you may be surprised!) and finally which foods to include in your meals to support healthy digestion.

Following her presentation, participants will gather in the commercial kitchen for hands-on food preparation and cooking tips with Julie.

Food Preparation and Tasting
Mary’s Land Farm pasture-raised chicken with turmeric
Seasonal vegetables
Traditionally fermented sauerkraut
Secolari olive oils and vinegars
Gluten-free, Dairy-free, Paleo and Whole 30

Be ready to learn about healthy digestion and enjoy eating some local food!

Time after the class may be spent shopping the Farm Store with a special savings of that evening's purchase. We look forward to seeing you at the Historic Farmhouse Inn at Mary’s Land Farm.

Tickets are $100/person and must be purchased in advance

Nutrition and Cooking Class: Why Digestion is Critical for Overall Health