Yoga Nidra

  • Location: Haven on the Lake
  • Address: 10275 Little Patuxent Parkway, Columbia, MD 21044
  • Presented By: Haven on the Lake
  • Dates: December 7, 2019
  • Phone: (410) 715-3020
  • Time: 1:30 PM to 3:00 PM
  • Price: $25 Revive, $30 CA/Refresh/$35 Non-members

Yoga Nidra with Abril Istre, E500RYT*

Yoga Nidra is also known as Yogic Sleep. It is an ancient meditation practice performed in Savasana/Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible way to help your body recover from any physical, mental, or emotional turmoil found in life, as well as alleviating symptoms such as fatigue, stress, anxiety, and insomnia and improving mood and sleep cycles.

Limited space; register early by calling 410-715-3020.

*E-RYT 500 designation indicates an instructor is certified as having completed a 500-hour yoga teacher training approved by Yoga Alliance.

Yoga Nidra