Join the 40+ Days of Wellness Challenge! 

Explore organic, farm-to-table cuisine, participate in wellness events, and discover the best places to get fit, all in Howard County!

Social wellness ๐Ÿ–ค
Refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

Physical wellness โค
Promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition, and mental well-being to keep your body in top condition.

Emotional wellness ๐Ÿ’™
Inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.

Intellectual wellness ๐Ÿ’š
Refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life.

Spiritual wellness ๐Ÿ’œ
Hope, positive outlook, acceptance of death, forgiveness, self-acceptance, commitment, meaning, and purpose. It also includes clear values, a sense of worth, peace, worship, prayer, and meditation. Benefits of Spiritual Wellness. There are various physical, mental benefits of spiritual wellness.

Environmental wellness ๐Ÿ’›
Inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment.

Occupational wellness ๐Ÿงก
 The potential to attain equilibrium between work and leisure time, handling workplace stress and fostering good relationships with coworkers through team building activities.

๐Ÿ–ค- Social โค - Physical ๐Ÿ’™ - Emotional ๐Ÿ’š - Intellectual ๐Ÿ’œ - Spiritual ๐Ÿ’› - Environmental ๐Ÿงก - Occupational

Embark on a transformative journey of wellness in Howard County, Maryland, as we guide you through 40+ days of rejuvenation, exploration, and self-discovery. Uncover the county's hidden gems, from serene yoga havens to adrenaline-pumping adventures, all while supporting local businesses and immersing yourself in the vibrant community.

Day 1-5: Nourishing the Body and Mind

Centennial Park Family

Explore Howard County's biking paths and trails during your 40+ Days of Wellness.


Day 6-15: Explore Nature's Wonders

Day 16-23: Indulge in Relaxation and Learning

Haven on the Lake Pilates

Howard County's gyms and fitness centers offer a variety of classes.


Day 24-36: Fitness, Fun, and Creativity

Turf Valley

Visiting spas will help you relax and recharge during your visit to Howard County.

Day 37-40: Retreats and Adventurous Endings

Cap off your 40+ days of wellness by turning your adventure into a weekend getaway. Book a stay at one of Howard County's inviting hotels and continue exploring the plethora of activities that make this community a haven for wellness seekers. Check out more things to do around Howard County and discover the endless possibilities for rejuvenation and self-care. Your journey to holistic well-being awaits!