Join the 40+ Days of Wellness Challenge! 

Explore organic, farm-to-table cuisine, participate in wellness events, and discover the best places to get fit, all in Howard County!

Social wellness 🖤
Refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

Physical wellness
Promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition, and mental well-being to keep your body in top condition.

Emotional wellness 💙
Inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.

Intellectual wellness 💚
Refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life.

Spiritual wellness 💜
Hope, positive outlook, acceptance of death, forgiveness, self-acceptance, commitment, meaning, and purpose. It also includes clear values, a sense of worth, peace, worship, prayer, and meditation. Benefits of Spiritual Wellness. There are various physical, mental benefits of spiritual wellness.

Environmental wellness 💛
Inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment.

Occupational wellness 🧡
 The potential to attain equilibrium between work and leisure time, handling workplace stress and fostering good relationships with coworkers through team building activities.


🖤- Social ❤ - Physical 💙 - Emotional 💚 - Intellectual 💜 - Spiritual 💛 - Environmental 🧡 - Occupational

Embark on a transformative journey of wellness in Howard County, Maryland, as we guide you through 40+ days of rejuvenation, exploration, and self-discovery. Uncover the county's hidden gems, from serene yoga havens to adrenaline-pumping adventures, all while supporting local businesses and immersing yourself in the vibrant community.

Day 1-5: Nourishing the Body and Mind

Turf Valley Yoga
Turf Valley Resort

Day 6-15: Explore Nature's Wonders

Terrapin Adventures - action - boy
Terrapin Adventures

Day 16-23: Indulge in Relaxation and Learning

THE pearl spa
THE pearl wellness spa + boutique

Day 24-36: Fitness, Fun, and Creativity

Western Regional Park
Western Regional Park

Day 37-40: Retreats and Adventurous Endings

Heron's Meadow Farm
Heron's Meadow Farm: Photo credit - Theresa Meeker Pickett

Plan a Restful Getaway

Cap off your 40+ Days of Wellness by turning your adventure into a weekend getaway. Book a stay at one of Howard County's inviting hotels, which are a haven for wellness seekers. Check out more things to do around Howard County and discover the endless possibilities for rejuvenation and self-care. Your journey to holistic well-being awaits!