Join the 40+ Days of Wellness Challenge!
Explore healthy cuisine, participate in wellness events, and discover the best places to get fit, all in Howard County!
Social wellness 🖤
Refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.
Physical wellness ❤
Promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition, and mental well-being to keep your body in top condition.
Emotional wellness 💙
Inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.
Intellectual wellness 💚
Refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life.
Spiritual wellness 💜
Hope, positive outlook, acceptance of death, forgiveness, self-acceptance, commitment, meaning, and purpose. It also includes clear values, a sense of worth, peace, worship, prayer, and meditation. Benefits of Spiritual Wellness. There are various physical, mental benefits of spiritual wellness.
Environmental wellness 💛
inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment.
Occupational wellness 🧡
The potential to attain equilibrium between work and leisure time, handling workplace stress and fostering good relationships with coworkers through team building activities.
🖤- Social ❤ - Physical 💙 - Emotional 💚 - Intellectual 💜 - Spiritual 💛 - Environmental 🧡 - Occupational
Day 1: Take a stroll around of the many Lakes in Howard County ❤💛
Day 2: Embrace your inner lumberjack at Stumpy's Hatchet House 🖤❤🧡
Day 3: Work as a team to escape Breakout Games 🖤💚🧡
Day 4: Bowl a round or two at Main Event Entertainment 🖤❤🧡
Day 5: Have a plant-based lunch at Great Sage 🖤
Day 6: Explore Patapsco Valley State Park ❤💛
Day 7: Take your pup to one of our dog parks ❤💙💛
Day 8: Go for a ride at the Columbia Horse Center ❤💙
Day 9: Glide across the Columbia Ice Rink ❤
Day 10: Try a jump off one of the ramps at the Columbia Skate Park ❤
Day 11: Splash Down! at Columbia Swim Center ❤
Day 12: Test your ninja skills at NinjaBE 🖤❤🧡
Day 13: Explore the treetops with Terrapin Adventures 🖤❤💛🧡
Day 14: Break out your racket and see the newly renovated Columbia Athletic Club and Indoor Tennis facility 🖤❤
Day 15: Stroll the labyrinth at Bon Secours Retreat and Conference Center 💙💚💜
Day 16: Hike Belmont to Patapsco Orange Grove Spring Equinox Hike ❤💛
Day 17: Strap on a high tech suit and blast your friends at ShadowLand Laser Adventure 🖤❤🧡
Day 18: Venture into the Middle Patuxent Environmental Area from Robinson Nature Center ❤💛
Day 19: See the ruins along the Savage Trail ❤💛
Day 20: Grab a partner and take a dance class at the Arthur Murray Dance Center 🖤❤
Day 21: Take a class at Miss Fit 🖤❤
Day 22: Take in a round of mini golf at Monster Mini Golf 🖤🧡
Day 23: Take a class, or enjoy the retreat of Haven on the Lake 🖤❤💙💜
Day 24: Take a walk through the tea and herb fields at Herron's Meadow Farm ❤💛
Day 25: Attend a class at Main Street Yoga 🖤❤💙💜
Day 26: Get your share of regionally sourced produce by signing up for Roving Radish ❤
Day 27: Try acupuncture or massage at Will and Oak Wellness Center ❤💙💜
Day 28: Donate blood to the Red Cross ❤
Day 29: Educate yourself on the Underground Railroad at the Howard County Network to Freedom Exhibit 💚
Day 30: Craft something special with friends at Reclaimed By You 🖤💚
Day 31: Pamper yourself with a trip to Envy Salon 💙
Day 32: Try Yoga at Main Street Yoga 🖤❤💜
Day 33: Climb the stairs to Courthouse Hill in Old Ellicott City ❤
Day 34: Walk the Trolley Trail near the Patapsco ❤💛
Day 35: Learn about the natural world and preservation of the land at Howard County Conservancy ❤💚💛
Day 36: Discover your favorite trail along Columbia's 100 miles of paved pathways ❤💛
Day 37: Start the season early and play a round on one of Turf Valley's 2 18 hole golf courses ❤💛
Day 38: Relax with a massage, or try acupuncture with Erin E. Devlin & Co ❤💙💜
Day 39: Hike to the Patapsco River ❤💛
Day 40: Take a deep breath and relax at the Salt Sanctuary of Maryland ❤💙💜